SESSION TRAINING

WELCOME PETCHSAMAN TRAINING DAY 

MORNING SESSION 

START  8:00 AM   

  • RUN 8:00 am – 8:50 am
  • SHADOW 10 minute or 15 minute
  • BAG WORK 3 round  to 5 round
  • PAD WORK 3 round to 5 round
  • CLINCH 20 minute or 25 minute
  • STRENGHT and STRETCHING 

 

AFTERNOON SESSION

START 4:00 PM

  • RUN 4:00 pm to 4:30 pm
  • SHADOW WITH SKIP 10 minute or 15 minute
  • BAG WORK 3 round to 5 round
  • PAD WORK 3 round to 5 round
  • CLINCH 40 minute 
  • STRENGHT and CONDITIONING

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